Weigh In record (no journal entry) for 12 August 2013
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168.7 lb
Lost so far: 13.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2013:
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1539 kcal
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Fat: 77.53g | Prot: 52.10g | Carb: 169.31g.
Breakfast: Cappuccino, Brown Sugar, Oatmeal, Honey, Low Fat Milk. Lunch: Celery, Carrots, Egg, Cherry Tomatoes. Dinner: Chunky Chicken Corn Chowder. Snacks/Other: Cashew Nuts, Apples, Clementines, Yoghurt. more...
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gaining 0.3 lb a week
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