Weigh In record (no journal entry) for 12 August 2013
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189.6 lb
Lost so far: 2.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2013:
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722 kcal
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Fat: 13.05g | Prot: 22.63g | Carb: 137.47g.
Breakfast: Weetabix Whole Grain Cereal, Nestle Milo. Snacks/Other: Coffee with Milk and Sugar, Kitchens Of India Rajma Masala - Red Kidney Beans Curry, Cooked Green Cabbage, Roti. more...
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losing 1.9 lb a week
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