Weigh In record (no journal entry) for 19 September 2020
|
219.2 lb
Lost so far: 22.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 September 2020:
|
2772 kcal
|
Fat: 156.24g | Prot: 76.80g | Carb: 279.72g.
Breakfast: Chocolate Coated or Frosted Doughnuts , Coffee (Brewed From Grounds). Lunch: HEB Sunflower Kernels, Great Value Sliced Beets, Tomatoes, Boiled Egg, Ken's Steak House Honey Mustard Dressing Topping & Spread, Mixed Salad Greens. Dinner: Potato Salad with Egg, Marie Callender's Salisbury Steak. Snacks/Other: Orange Juice , Snak Club Sunflower Kernels, Nestle Vanilla Caramel Ice Cream Drumstick, Yellow Cake (with Vanilla Frosting). more...
|
|
4014 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 45 minutes, Golf (walking) - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
xjohnnyox's weight history
|