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Hoy desayuno, comida y cena. Un poquito de choco. BB
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154.5 lb
Lost so far: 14.3 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2020:
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1291 kcal
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Fat: 85.40g | Prot: 73.33g | Carb: 50.73g.
Breakfast: Nespresso Café Capsulas, Huevo, Galbani Mascarpone, El Granero Harina de Coco, Vive Soy Bebida Mix Frutos Secos Vive Soy. Lunch: Hacendado Nuez Mondada, Aceite de Oliva Extra Virgen, Champiñones Portobello, Lechuga de Hoja Verde, Espinacas, Tomates Rojos, Caladero Filetes de Lubina. Dinner: El Corte Inglés Gazpacho de Hortalizas Frescas, Hacendado Piadina. Snacks/Other: MyProtein Impact Whey Vainilla Natural, Kaiku Bebida Begetal Almendra sin Azúcar , Mevgal Yogur Griego, Clavileño Chocolate 70%. more...
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1928 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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