Weigh In record (no journal entry) for 12 August 2013
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196.9 lb
Lost so far: 32.4 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2013:
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1617 kcal
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Fat: 54.61g | Prot: 80.84g | Carb: 210.60g.
Breakfast: Pflaumen, Kiwi, Banane, Äpfel, Kaffee mit Milch, Nektarinen. Lunch: Almare Nordseekrabben, Schalotten oder Frühlingszwiebeln, Schnittlauch, Rücker Hirtenkäse Cremas Natur, Avocado. Dinner: Alnatura Rohrohrzucker, Zitronensaft, Rapsöl, Petersilie, Rote Zwiebeln, Bruno Fischer Würzl Hefefrei Bruno Fischer Würzl Hefefrei, Harzer Käse, Alnatura Rote Linsen. Snacks/Other: Erdinger Alkoholfrei, Wassermelone. more...
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2821 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 2 hours and 50 minutes, Driving - 10 minutes, Resting - 6 hours, Sitting - 3 hours and 30 minutes, Standing - 2 hours. more...
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losing 1.5 lb a week
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