Weigh In record (no journal entry) for 06 December 2010
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166.5 lb
Lost so far: 5.5 lb.
Still to go: 26.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 December 2010:
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1779 kcal
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Fat: 32.91g | Prot: 96.85g | Carb: 206.72g.
Breakfast: almonds. Lunch: Yukon Gold Potatoes, Tomato Sauce (Canned) , Green Peas, Onions , Garlic , Carrots, Canola, Soybean and Sunflower Oil, Brown Rice, chicken leg. Dinner: Salmon Roe Nigiri, Sweet Shrimp Nigiri, Sea Urchin Nigiri, Mixed Nigiri. more...
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2220 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sitting - 7 hours, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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