Weigh In record (no journal entry) for 06 December 2010
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126.0 lb
Lost so far: 36.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2010:
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1805 kcal
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Fat: 87.13g | Prot: 69.79g | Carb: 199.67g.
Breakfast: Light Multigrain English Muffin, JD TURKEY SAUSAGE PATTY, Plus Light Apple Juice. Lunch: Sopapilla, Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Refried Beans with Cheese, Sour Cream. Dinner: Medium Salsa, Dipping Strips, roman meal sun grain, Premium Roast Beef, Reduced Fat Colby-jack Cheese. Snacks/Other: Peanut Butter Cups (Miniatures), roman meal sun grain, Creamy Peanut Butter, Grape Jelly, Light Fat Free Sour Cream & Onion, Blue Diamond. more...
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3038 kcal
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Activities & Exercise:
Housework - 2 hours and 35 minutes, Desk Work - 2 hours and 30 minutes, Workout - 2 hours, Driving - 1 hour and 40 minutes, Standing - 1 hour and 15 minutes, Sitting - 5 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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