Weigh In record (no journal entry) for 19 September 2020
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250.0 lb
Lost so far: 6.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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693 kcal
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Fat: 37.86g | Prot: 74.32g | Carb: 9.24g.
Breakfast: Coffee. Dinner: Publix Jumbo Shrimp, Steak. Snacks/Other: Perrier Sparkling Natural Mineral Water, Keebler Club Crackers Original, Meijer Summer Sausage Slices. more...
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losing 14.0 lb a week
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