Weigh In record (no journal entry) for 19 September 2020
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184.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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1215 kcal
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Fat: 42.83g | Prot: 76.60g | Carb: 131.07g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Ensure Max Protein Nutrition Shake. Dinner: Taco Bell Crunchy Taco, Taco Bell Soft Taco - Beef, Taco Bell Nachos Supreme. Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel (Pouch). more...
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losing 3.5 lb a week
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Karen2222's weight history
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