Weigh In record (no journal entry) for 19 September 2020
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161.0 lb
Lost so far: 34.8 lb.
Still to go: 7.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 September 2020:
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2072 kcal
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Fat: 64.47g | Prot: 59.45g | Carb: 312.65g.
Breakfast: Butter, Coffee (Brewed From Grounds), Florida Crystals Organic Raw Cane Sugar, Log Cabin Maple Syrup, Aunt Jemima The Original Pancake & Waffle Mix. Dinner: Butter, White Bread (Home Recipe or Bakery), White Bread (Home Recipe or Bakery), Spaghetti with Meat Sauce (Entree). Snacks/Other: Spring Valley All Natural Regular Strength Fish Oil. more...
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gaining 3.5 lb a week
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