Weigh In record (no journal entry) for 19 September 2020
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114.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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1325 kcal
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Fat: 34.55g | Prot: 91.09g | Carb: 175.56g.
Breakfast: Coffee (Brewed From Grounds), Vital Proteins Collagen Peptides, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Optimum Nutrition Performance Whey 100% Isolate, Raspberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Apples, Fage Total 0% Greek Yogurt, Almonds. Dinner: Chicken Stock, Bush's Best Cannellini Beans, Butternut Winter Squash. Snacks/Other: Wheat Bagel, Butter , Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g), International Delight Hazelnut Coffee Creamer, Finn Crisp Original Rye Crispbread, Frigo Light Mozzarella Cheese Stick. more...
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losing 0.2 lb a week
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