Weigh In record (no journal entry) for 19 September 2020
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179.4 lb
Lost so far: 17.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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1382 kcal
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Fat: 89.25g | Prot: 61.82g | Carb: 85.52g.
Breakfast: Daylight Donuts Plain Cake Donut , Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Great Value Saltine Crackers, Chili. Dinner: Cooked Summer Squash (Fat Added in Cooking), Queen Victoria Brussels Sprouts, Butter , Baked Potato (Peel Eaten), Genuine Steak House Brand Beef Ribeye Steak, Kroger Sunflower Kernels, Tuscan Garden Crispy Jalapenos, Lettuce Salad with Assorted Vegetables, Olive Garden Italian Salad Dressing. more...
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losing 1.6 lb a week
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