Weigh In record (no journal entry) for 06 December 2010
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179.5 lb
Lost so far: 0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2010:
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1274 kcal
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Fat: 40.28g | Prot: 63.91g | Carb: 178.60g.
Breakfast: Light Cranberry Juice Cocktail, Large White Bread, Creamy Peanut Butter. Lunch: Iceberg Lettuce (Includes Crisphead Types) , Fat Free Raspberry Vinaigrette, Grilled and Ready Chicken Breast Fillets , Baby Carrots , Premium Original Saltine Crackers. Dinner: Beef Bottom Round (Trimmed to 1/8" Fat) , Premium Cut Green & Wax Beans, Red Delicious Apples, Sliced Pickled Beets. Snacks/Other: Cheetos Puffs (Frito-Lay), Smart Pop 94% Fat Free Butter, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...
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gaining 4.7 lb a week
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