|
I ran my first 5K today! I started the journey back in July. I’ve never considered myself a runner, but it’s been a great practice because it gives me a few moments of freedom during this Covid confinement.
|
174.7 lb
Lost so far: 13.3 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 September 2020:
|
1677 kcal
|
Fat: 90.82g | Prot: 71.11g | Carb: 118.15g.
Breakfast: Hillshire Farm Deli Select Ultra Thin Honey Ham, Giant Food Fat Free Milk with Vitamins A & D, Fried Egg. Lunch: Nestle Chocolate Chips, Fisher Chopped Walnuts. Dinner: Fujisan California Roll Sushi, Harris Teeter Yum Yum Sauce, Chow Mein Noodles, Fried Rice, Benihana Hibachi Vegetables, Benihana Filet Mignon, Benihana Hibachi Shrimp. more...
|
|
2693 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 11 minutes, Running - 10/mph - 35 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
 Comments
Yay! 🤸Isn't it fab?! You can say, "Yeah, I'm a runner." Are you going to start training for a 10k?
|
Yes I am. I downloaded the training program and started it on Monday.
22 Sep 20 by member: DCDesigner
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DCDesigner's weight history
|