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i need to stop having a relationship with my food and just eat until I am satisfied
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158.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 06 December 2010:
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1705 kcal
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Fat: 86.54g | Prot: 62.31g | Carb: 175.84g.
Breakfast: sugar, Original French Vanilla Yogurt, pineapple, half &half, Coffee. Lunch: ritz crackers, mayonnaise, relish, Mustard, eggs. Dinner: country crock, italian bread, ground beef, Spaghetti Pasta. Snacks/Other: celery, jif to go, banana. more...
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gaining 7.0 lb a week
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 Comments
i totally agree! i try to remind myself that the flavor of the food only lasts so long; so, don't over taste just enjoy the moment (even if it is a lesser portion)
06 Dec 10 by member: Val320
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