Weigh In record (no journal entry) for 19 September 2020
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162.9 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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643 kcal
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Fat: 33.53g | Prot: 68.79g | Carb: 21.60g.
Lunch: 한울 꼬마 맛김치, Tabasco Sauce , 동원 동원참치, 풀무원 두부. more...
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losing 3.1 lb a week
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wiavgyn's weight history
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