ataff72's Journal, 12 August 2013

119.0 lb Lost so far: 9.0 lb.    Still to go: 119.0 lb.    Diet followed reasonably well.

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1510 kcal

Fat: 38.01g | Prot: 48.35g | Carb: 236.77g.   Breakfast: Low Fat Yoghurt, Granny Smith Apples, Strawberry and Banana Smoothie. Lunch: Toastie Thick Slice, Baked Beans. Dinner: Low Fat Chocolate Mousse, Low Fat Yoghurt, Baked Potato Stuffed with Cheese (Peel Eaten). Snacks/Other: Animal Biscuits, Cool Original (30g). more...

1989 kcal

Activities & Exercise: Sitting - 14 hours, Shopping - 1 hour, Circuit Training - 1 hour, Sleeping - 8 hours. more...