Weigh In record (no journal entry) for 19 September 2020
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169.0 lb
Lost so far: 8.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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1070 kcal
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Fat: 45.07g | Prot: 45.13g | Carb: 83.07g.
Breakfast: Organic Valley 100% Grass-Fed Organic Whole Milk, Uncle Sam Toasted Whole Wheat Berry Flakes & Flaxseed Cereal. Lunch: Lightlife Foods Smart Tenders - Savory Chick'n, Olive Oil , Spinach , Pine Nuts (Pignolias), Pears , Goats Cheese (Soft) , Libby's Sliced Beets. Dinner: Dole Portobello Mushroom Caps, Sweet Red Peppers , Mozzarella Cheese (Whole Milk) , Mixed Salad Greens, Cooked Spinach (from Fresh), Olive Oil , Tomatoes, Maker's Mark Bourbon Whiskey. Snacks/Other: Great Value Mixed Nuts. more...
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losing 0.7 lb a week
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