Ursulad's Journal, 12 August 2013

159.6 lb Lost so far: 3.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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834 kcal

Fat: 31.52g | Prot: 24.12g | Carb: 123.04g.   Breakfast: Tea with Milk, Cocoa Powder (Unsweetened), Nestle Aero Smooth Milk Chocolate, Green Tea. Lunch: Tea with Milk, Pears. Dinner: Tea with Milk, Sage (Ground), Roti, All Gold Butter Bean Curry. more...

1842 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...