Weigh In record (no journal entry) for 12 August 2013
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112.0 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2013:
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1193 kcal
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Fat: 41.96g | Prot: 41.54g | Carb: 155.34g.
Breakfast: Original Soya Milk, Americano (Venti), Yoghurt Breaks Forest Fruit, Almond Milk. Lunch: Yoghurt Breaks Forest Fruit, Vegetable Soup. Dinner: Tartare Sauce, Mushy Peas, Chunky Chips, Fried Battered Fish. more...
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1814 kcal
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Activities & Exercise:
Desk Work - 8 hours and 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 3 hours, Sitting - 6 hours, Sleeping - 6 hours and 20 minutes. more...
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gaining 3.1 lb a week
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