Weigh In record (no journal entry) for 06 December 2010
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123.5 lb
Lost so far: 0.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2010:
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1295 kcal
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Fat: 53.05g | Prot: 77.90g | Carb: 123.48g.
Breakfast: walnuts, oats, applesauce, whey protein. Lunch: apple, Light Mayonnaise, crab. Dinner: Chocolate Coated Chocolate Fudge, pickles, egg, natural peanut butter, ezekiel. Snacks/Other: apple, almonds, natural peanut butter, Brown Rice Cakes. more...
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losing 3.5 lb a week
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