Weigh In record (no journal entry) for 12 August 2013
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174.4 lb
Lost so far: 12.3 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2013:
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1028 kcal
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Fat: 28.44g | Prot: 63.30g | Carb: 136.88g.
Breakfast: Kellogg's All Bran Flakes, 2% Fat Milk (Semi-Skimmed Milk), Granny Smith Apples. Lunch: Pears, Knorr Cup-A-Soup Beef & Vegetable. Dinner: Chicken Breast Meat and Skin, Chicken Wing Meat (Roasted, Cooked), Sweetpotato, Cauliflower (with Salt, Drained, Cooked, Boiled). Snacks/Other: Lowfat Fruit Variety Yoghurt. more...
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2051 kcal
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Activities & Exercise:
Dance (slow step) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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