Weigh In record (no journal entry) for 12 August 2013
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178.6 lb
Lost so far: 11.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2013:
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1332 kcal
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Fat: 43.71g | Prot: 111.59g | Carb: 130.10g.
Breakfast: Darling Lite Feast Honey Fat Free Yoghurt, Muesli with Raisins, Dates and Almonds. Lunch: USN Diet Fuel. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Droewors, Woolworths Bran Rusks. more...
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losing 0.3 lb a week
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