Weigh In record (no journal entry) for 06 December 2010
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216.2 lb
Lost so far: 4.8 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2010:
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2329 kcal
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Fat: 67.12g | Prot: 103.22g | Carb: 203.85g.
Breakfast: Light & Fit Yogurt, Special K Fruit & Yogurt Cereal, Skim Milk. Lunch: Baby Spinach & Mushroom Salad, Mozzarella Cheese (Whole Milk), Crab Salad, Market Creations Sweet and Spicy Ginger Chicken, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Coco-Cola Classic (12 oz), Whiskey, Natural Mozzarella String Cheese. more...
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2732 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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