Weigh In record (no journal entry) for 06 December 2010
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145.0 lb
Lost so far: 9.4 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2010:
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491 kcal
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Fat: 7.79g | Prot: 53.16g | Carb: 53.67g.
Breakfast: Apples. Lunch: Traditional Breadsticks, Multi vitamin, Grape Tomatoes. Dinner: Cucumber (with Peel), Steamed or Boiled Scallops, Unsweetened Frozen Strawberries. more...
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gaining 15.4 lb a week
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hardestyal's weight history
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