Weigh In record (no journal entry) for 19 September 2020
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187.0 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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3736 kcal
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Fat: 144.39g | Prot: 250.31g | Carb: 353.83g.
Breakfast: Selex Confettura Extra Frutti di Bosco, Granarolo Burro, Mulino Bianco Pan Bauletto Integrale Enrico, Myprotein Impact Whey Isolate Natural Chocolate, Milk Latte Parzialmente Scremato, Myprotein Omega 3, Enrico Banana Enrico. Lunch: Weider Protein Shake Low Carb, Nano Supps Protein Pancake Creamy Vanilla, Nano Supps Protein Pancake Peach Jam. Dinner: Schär Panzerottini Mozzarella e Pomodoro, McDonald's Patatine Fritte (Grandi), McDonald's Chicken McNuggets (9), McDonald's Chicken Wings, McDonald's Gran Crispy McBacon Chicken. more...
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steady weight
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