Weigh In record (no journal entry) for 12 August 2013
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196.4 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2013:
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1982 kcal
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Fat: 67.08g | Prot: 149.19g | Carb: 197.09g.
Breakfast: Bäckerkrönung Bayerische Brezen. Lunch: REWE Delikatess Metzgerschinken, REWE Bio Emmentaler, Aldi Kochschinken, Butter, Kaisersemmel, Granny Smith Äpfel. Dinner: Adler Schäufele. Snacks/Other: K-Bio Agavendicksaft, Ja! Magerquark, REWE Reiswaffel, Paranüsse, Mandeln, Haribo Gummibären. more...
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gaining 5.4 lb a week
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