Weigh In record (no journal entry) for 06 December 2010
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180.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 06 December 2010:
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1786 kcal
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Fat: 66.32g | Prot: 60.68g | Carb: 209.78g.
Breakfast: apple, Activia Vanilla Yogurt, Bran Flakes. Lunch: skimmed milk, onion, potato. Dinner: red wine, olive oil, Onion, cheese, Bacon, mushrooms, eggs. Snacks/Other: skimmed milk, highlights, Tangerine. more...
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2485 kcal
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Activities & Exercise:
Driving - 1 hour and 45 minutes, Desk Work - 7 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
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