RickSmith's Journal, 06 December 2010

189 by friday! !!

195.7 lb Lost so far: 0 lb.    Still to go: 10.7 lb.    Diet followed reasonably well.

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1297 kcal

Fat: 25.44g | Prot: 177.61g | Carb: 91.57g.   Breakfast: Fish Oil, Cottage Cheese (Lowfat 2% Milkfat), 100% Whey Protein Gold Standard - Dutch Chocolate, 100% Whey Protein Gold Standard - Dutch Chocolate, 100% Whey Protein Gold Standard - Dutch Chocolate. Lunch: Charbroiled BBQ Chicken Sandwich. Snacks/Other: Almonds, Gold Standard 100% Whey Protein Shake, Nonfat Peach Greek Yogurt. more...

3188 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Weight Training (moderate) - 1 hour, Exercise machine (fast) - 40 minutes. more...