Weigh In record (no journal entry) for 11 August 2013
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161.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2013:
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3045 kcal
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Fat: 83.19g | Prot: 218.61g | Carb: 355.93g.
Breakfast: Clover Honey, Old Fashioned Oats, Kretschmer Wheat Germ, True Mass, Skim Milk, Bananas (Large), Syntha-6 Protein Powder. Lunch: Italian Bread, Chicken Florentine Calzone (Large), Skinless Chicken Breast, Spaghetti. Dinner: Chicken Thigh, Mashed Potato (from Fresh). Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Bananas (Large), Syntha-6 Protein Powder. more...
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gaining 18.2 lb a week
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