Weigh In record (no journal entry) for 11 August 2013
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270.5 lb
Lost so far: 4.5 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2013:
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1740 kcal
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Fat: 113.28g | Prot: 150.88g | Carb: 28.00g.
Breakfast: Green Peppers , Mexican Blend Cheese, Egg. Lunch: Green Peas (Frozen) , Butter (Salted) , Pork Chops (Top Loin, Boneless). Dinner: GFS Pasteurized Process American Cheese, Butter (Salted) , Green Peas (Frozen) , Kirkland Signature Ground Sirloin and Loin of Beef Patties. Snacks/Other: Tyson Foods Grilled & Ready Chicken Breast Tenderloins, Coffee, Splenda No Calorie Sweetener, Green Peas (Frozen) . more...
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3002 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 2.3 lb a week
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