Weigh In record (no journal entry) for 11 August 2013
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218.0 lb
Lost so far: 16.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 August 2013:
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2270 kcal
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Fat: 79.17g | Prot: 111.52g | Carb: 279.23g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Plant Fusion Protein Powder, Dole Frozen Pineapple Chunks, Baby Spinach, Woodstock Farms Organic Wild Blueberries, Simply Apple Apple Juice, Flaxseed Seeds, Mangos. Lunch: Whole Foods Market Wheat Hot Dog Buns, Applegate Farms Natural Turkey Hot Dogs, Trader Joe's Turkey Chili with Beans, Frito-Lay White Corn Tortilla Chips. Dinner: Cucumber Pickles (Bread and Butter Pickles), Compliments Marinated Three Bean Salad, Cabbage Salad or Coleslaw with Dressing, Trader Joe's Santa Maria Tri-tip Roast. Snacks/Other: Milton's Baking Company Everything Multi-Grain Baked Crackers, O Organics Organic Everything Crackers. more...
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3560 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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