Weigh In record (no journal entry) for 06 December 2010
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151.0 lb
Lost so far: 31.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2010:
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1327 kcal
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Fat: 45.13g | Prot: 75.08g | Carb: 158.27g.
Breakfast: Water, Honey, Milk (Fat Free or Skim, Calcium Fortified), All Bran Flakes. Lunch: Vinegar, Extra Virgin Olive Oil, Cilantro (Coriander), Red Onions, Baby Spinach, Black Olives, Feta Cheese, Cucumber (with Peel), Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced), Boneless Skinless Chicken Breast, Multi Grain Bread, Cherry Tomatoes. Dinner: Light Mayonnaise, Spinach, Ciabatta, Milk (Fat Free or Skim, Calcium Fortified), Boiled Egg. Snacks/Other: Honey, Herbal Tea, Brown Sugar, French Vanilla Cappuccino. more...
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2327 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 45 minutes, Walking (moderate) - 3/mph - 3 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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