Weigh In record (no journal entry) for 11 August 2013
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155.0 lb
Lost so far: 9.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2013:
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1475 kcal
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Fat: 71.50g | Prot: 39.50g | Carb: 172.00g.
Lunch: Chocolate Chip Cookie Dough. Dinner: Whole Wheat Tortillas, Thousand Island Dressing, Country Naturals Turkey, Fat Free Cheese Slice. more...
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gaining 7.0 lb a week
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