thishadbetterwork's Journal, 11 August 2013

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Today is my first day on Atkins. I'm feeling a little annoyed because I can't find simple answers like how many carbs are in non packaged foods. Paul makes it sound pretty easy but I need a list on a computer because I can;t stand to be going through pages and pages in a book for a simple answer. We will see how this goes.

202.0 lb Lost so far: 0 lb. Still to go: 52.0 lb. Diet followed N/A.

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Hi T.H.B.W, Welcome to the Atkins Diet. I just wanted to let you know, you can log into "Fatsecret", create a page for yourself. You can then log all your food on there. Go under "enter food", type in what you ate, and it adds everything up for you. This has helped me tremendously. Good luck to you on this journey.

11 Aug 13 by member: Nd2BThnr

Hello again,... boy am I a dummy. I thought I was replying to you on the atkins site. Now I see you already created your page on F.S. So sorry. Anywho, you can get the count for most everything right here when you update your food journal.

11 Aug 13 by member: Nd2BThnr


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