Weigh In record (no journal entry) for 06 December 2010
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192.6 lb
Lost so far: 7.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2010:
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2573 kcal
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Fat: 136.16g | Prot: 63.70g | Carb: 268.89g.
Breakfast: Egg, Cheese and Bacon Toaster Scrambles, SunnyD Tangy Original Citrus Punch. Lunch: Rold Gold Honey Wheat Braided Twists Pretzels, Omega 3 Eggs, Real Mayonnaise. Dinner: Chicken Asiago Panini, Chicken Breast Fillets. Snacks/Other: Pop Tarts Frosted Cherry, Multigrain Tortilla Chips, 100 Calorie Snack Pack, Big Cup (King Size). more...
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3651 kcal
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Activities & Exercise:
Housework - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Sitting - 11 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 2 hours. more...
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steady weight
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