Weigh In record (no journal entry) for 11 August 2013
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242.0 lb
Lost so far: 8.4 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2013:
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576 kcal
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Fat: 28.61g | Prot: 65.62g | Carb: 15.06g.
Breakfast: Egg. Lunch: Spicy Dill Pickles, Deli Fresh Buffalo Style Chicken Breast. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Real Bacon Bits, Mild Cheddar Cheese Shredded, Unsweetened Iced Tea, Sweet'n Low, Fat Free Ranch Dressing, Valley Fresh Steamers Broccoli & Cheese Sauce, Mixed Salad Greens, Chicken Breast. more...
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3016 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Housework - 1 hour, Swimming (slow) - 30 minutes, Sleeping - 21 hours and 55 minutes. more...
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losing 8.4 lb a week
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