flcbell's Journal, 06 December 2010

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Weigh In record (no journal entry) for 06 December 2010

263.6 lb Lost so far: 0 lb. Still to go: 53.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 December 2010:

2912 kcal

Fat: 191.32g | Prot: 171.43g | Carb: 127.50g. Breakfast: Chopped Ham, Fresh Pork Sausage. Lunch: Ham & Turkey Chef Salad. Dinner: Macaroni or Noodles with Cheese. Snacks/Other: McDouble. more...

4105 kcal

Activities & Exercise: Desk Work - 13 hours, Yard Work (gardening) - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...

gaining 8.4 lb a week

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flcbell's Journal, 06 December 2010

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