cesarina100's Journal, 12 August 2013

173.9 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed N/A.

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510 kcal

Fat: 4.08g | Prot: 48.70g | Carb: 75.91g.   Breakfast: Farmland Foods skim milk, Tea (Brewed), Aldi Skim Milk, farmers food iso whey protien drink. Lunch: Farmland Foods skim milk, farmers food iso whey protien drink. Snacks/Other: Bananas. more...

2585 kcal

Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...