Weigh In record (no journal entry) for 11 August 2013
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185.6 lb
Lost so far: 91.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2013:
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1408 kcal
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Fat: 36.82g | Prot: 50.38g | Carb: 238.25g.
Breakfast: Pears, Silk Pure Almond Milk - Unsweetened Original, Bananas, Bob's Red Mill 10 Grain Hot Cereal, Peach, Plums. Lunch: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Oranges, Apples, Bananas, Bob's Red Mill 10 Grain Hot Cereal. Dinner: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Bob's Red Mill 10 Grain Hot Cereal. Snacks/Other: Jack Link's Original Beef Jerky Tender Strips. more...
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losing 0.9 lb a week
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