paolagomor2's Journal, 18 September 2020

178.1 lb Lost so far: 31.3 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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1638 kcal

Fat: 39.73g | Prot: 85.00g | Carb: 232.29g.   Lunch: Coca-Cola Coca-Cola, Feijão Preto Cozido, Repolho, Alface, Peito de Frango. Dinner: Bohemia Cerveja Pilsen. Snacks/Other: Pizza com Carne, Pizza com Carne. more...

2262 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Cleaning - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...