Weigh In record (no journal entry) for 11 August 2013
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135.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2013:
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1819 kcal
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Fat: 45.78g | Prot: 57.29g | Carb: 278.78g.
Breakfast: McDonald's Breakfast Burrito, Advocare Spark Energy Drink. Lunch: Papa John's Breadsticks, Kraft Light Balsamic Vinaigrette Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: KC Masterpiece Baked Beans, Wheat Montana Hot Dog Bun, Ball Park Lite Beef Franks. Snacks/Other: Leinenkugel's Summer Shandy, Weight Watchers Lemon Cake. more...
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losing 0.4 lb a week
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