ViaStrong's Journal, 11 August 2013

190.0 lb Lost so far: 75.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1082 kcal

Fat: 32.51g | Prot: 152.89g | Carb: 54.25g.   Breakfast: Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Lunch: Tortilla Chips & Nacho Cheese, Carnitas Taco, Carnitas Enchiladas (Single), Steamed Vegetables, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Pork Tamale. more...

2099 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...