Weigh In record (no journal entry) for 18 September 2020
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204.5 lb
Lost so far: 22.7 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2020:
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1902 kcal
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Fat: 68.41g | Prot: 121.99g | Carb: 198.10g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Rold Gold Classic Style Tiny Twists Pretzels, Great Value Sugar Free Peach Drink Mix, Water, Schwebel's Kaiser Rolls, Skinless Chicken Breast. Dinner: Land O'Lakes Spreadable Butter with Canola Oil, A&W Diet Root Beer (Can), A&W Diet Root Beer (Can), Tortilla Corn Chips, Great Value Bratwurst, Pork, Hard Roll. Snacks/Other: Old Wisconsin Honey Brown Sugar Turkey Sausage Bites. more...
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losing 1.4 lb a week
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