Weigh In record (no journal entry) for 18 September 2020
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178.1 lb
Lost so far: 16.4 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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778 kcal
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Fat: 43.67g | Prot: 36.28g | Carb: 61.70g.
Breakfast: Cheese, Egg, Coffee with Cream and Sugar. Lunch: Egg, Planters Cashews with Sea Salt . Snacks/Other: Full Circle Organic California Raisins. more...
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losing 7.7 lb a week
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cvpeachy's weight history
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