Weigh In record (no journal entry) for 18 September 2020
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151.5 lb
Lost so far: 18.5 lb.
Still to go: 151.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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2064 kcal
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Fat: 60.46g | Prot: 84.56g | Carb: 307.99g.
Breakfast: Great Value Whipped Cream Cheese Spread, Trader Joe's Organic Fuji Apples, Kroger Blueberry Bagel, My Coffee, Winchell's Jalapeno Bagel - Plain, Cinnamon Raisin Bagels. Lunch: Marutama Gobo Tenpura Fishcake. Dinner: Trader Joe's Mahi Mahi Burgers, White Rice (Medium-Grain, Cooked), Trader Joe's Microwaveable Brussel Sprouts. Snacks/Other: Trader Joe's Chocolate Almond Biscotti, My/Mo Mochi Ice Cream, Trader Joe's Whole Cashews (50% Less Salt), Trader Joe's Dark Chocolate Covered Blueberries. more...
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gaining 4.9 lb a week
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