Weigh In record (no journal entry) for 18 September 2020
|
246.7 lb
Lost so far: 0 lb.
Still to go: 98.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2020:
|
1554 kcal
|
Fat: 64.39g | Prot: 57.31g | Carb: 188.41g.
Breakfast: McDonald's Coffee Creamer, Coffee (Brewed From Grounds) , McDonald's Chicken McGriddle. Lunch: Milk Shake. Dinner: Atlanta Bread Company NY Hot Pastrami Sandwich. more...
|
gaining 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ruthe1213's weight history
|