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No walk, no swim, was still 81 last night at 9:30, inside house was still 84 with no breeze, so I broke and turned on AC. Hoping this heat wave ends tonight. I think I'm 24 hours with pretty good improvement since the TENS. Spoke with nutritionist yesterday afternoon, she started her career wanting to be a PT, and so is well versed in stupid people doing stupid things and hurting themselves. Said to keep calories where they are since the scale is going down and to keep focus on protein to heal what I sprained and we'll talk in a week instead of two to see where I'm at. Can work isolated legs, arms and isolated upper back (that was more me than her) as long as it doesn't hurt or strain anything. So that was good to hear. I've been doing squats when I brush my teeth about the last week, I have to do something. I'm really lucky to have her in my life and appreciate that she's still reaching out while offices are still closed. I am feeling better and I slept all night with zero problems and no ibuprofen or aspirin. I just need to remember to be cautious in my movements. So yay! And I mean that. I'm not going to come out of this with a vengeance, it's going to have to be gradual. I'm okay with that. And Liv, I did some reading last night, I'm not really losing my muscle, it will come back as soon as I do. So thank you for that yesterday. It's one of those things I know, but don't realize when standing too close to the mirror if you know what I mean there.
WEIGHT 163.0 lb
BMI 32.9
FAT MASS 67.9 lb
LEAN MASS 95.1 lb
WATER MASS 66.7 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.2 lb
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163.0 lb
Lost so far: 18.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2020:
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1256 kcal
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Fat: 37.19g | Prot: 120.27g | Carb: 115.86g.
Breakfast: Kirkland Signature Cage Free Egg Whites, Egg, Whole Milk. Lunch: Tomatoes, Kirkland Signature Boneless Skinless Chicken Breasts, Briannas Poppy Seed Salad Dressing, Taylor Farms Organic Baby Kale. Dinner: Cottage Cheese (Lowfat 2% Milkfat) , Maple Syrup , Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Snacks/Other: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Raspberries, Solimo Whey Protein, Strawberries, Fage Total 2% Greek Yogurt (227g), Kirkland Signature Ancient Grains Granola with Almonds, Fage Total 2% Greek Yogurt (227g), Frozen Blueberries, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. more...
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losing 4.2 lb a week
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