Weigh In record (no journal entry) for 18 September 2020
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245.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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160 kcal
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Fat: 9.00g | Prot: 15.00g | Carb: 7.00g.
Breakfast: Atkins Milk Chocolate Delight Shake. more...
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losing 0.6 lb a week
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