dglass's Journal, 11 August 2013

143.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1707 kcal

Fat: 85.00g | Prot: 118.00g | Carb: 117.50g.   Breakfast: Half & Half, Oikos 0% Fat Greek Yogurt. Lunch: Deli Style Sliced Muenster Cheese, Boneless Skinless Chicken Breasts. Dinner: Turkey Burger, French Fries. more...

3422 kcal

Activities & Exercise: Resting - 5 hours and 30 minutes, Yard Work (gardening) - 8 hours, Desk Work - 5 hours and 30 minutes, Sleeping - 5 hours. more...